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 Fitness calendar: Mark The Date

 Last update: July 06, 2007 – 1:36 PM

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 TAKE CHARGE

 Kappa Alpha Psi Fraternity Inc. challenges the public to keep their bodies in shape during "Your Health -- Your Responsibility." The health fair includes screenings and information about organ and tissue donation. Health organizations will also have demonstrations and talks about spiritual and mental fitness, healthful eating, obesity, hypertension and other concerns. 10 a.m.-5 p.m. Thu. Free. Minneapolis Convention Center, 1301 2nd Av. S. 651-603-7838.

 STRONG ROOTS

 The Center for Healthy Living offers a workshop discussing the relationship between our feet and ankles in relation to the alignment of our bodies and yoga. The class will investigate the anatomy of the ankle and foot and discuss how to use yoga to strengthen them. Heather Gramont will give a lesson on reflexology. 1:30 p.m. Sat. $60. Preserve Barn, 11221 Anderson Lakes Pkwy., Eden Prairie. www.yogachi.com  (Related) 

 EATING RIGHT

 Consuming lots of junk food can lead to feelings of lethargy and crankiness. Wellness coach Barb Bredesen teaches an informative class on how a balanced diet can reduce negative moods, increase energy and manage stress. Learn how to choose foods that optimize production of neurotransmitters and the biochemical connection to cravings and how poor intestinal health creates low moods. 6:30 p.m. Thu. $29. Diamondhead Education Center, 200 W. Burnsville Pkwy., Burnsville. 952-707-4141.

 COPING STRATEGIES

 Not being able to move as you did in your 20s can be frustrating. The Courage Center offers an arthritis education/support group for those who need help coming to terms with their ailment. During the arthritis education and support group, Dr. Justin Siple of Fountainhead Chiropractic will discuss the National Upper Cervical Chiropractic Association technique. This gentle and painless chiropractic adjustment can restore body balance and correct the spine without surgery. 10:30 a.m. Tue. Free. 3915 Golden Valley Road, Golden Valley. 763-520-0327.

 MELISSA D. BOYD

 Submit event information at least two weeks in advance to fitness@startribune. com.